diet

I'm FRUSTRATED.

10) Order the house wine instead of the imported French bottle
9) Pay by the bottle not by the glass
8) Go to a restaurant where you can bring your own bottle
7) Order a soft drink instead of worrying about wine
6) Order a tap water instead of paying for a soft drink
5) Instead of going out, have a gourmet home cooked meal

Hope for even the most gravitationally challenged among us:

MONTERREY, Mexico (AP) - The world’s most obese man is getting hitched.

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Well, first of all, if you knew all the details of what was going on in my personal life, you would forgive me for being such a slacker about posting. Trust me, you would not want to read any blogging I might have done over the past three weeks!

BUT...

I got a little help with my diet yesterday from my dentist, Jay Davis, through the installation of a temporary crown. It was my first one, and although the drilling was nerve wracking, Doc Davis and...

I know, I've been pretty slack lately. I'm going through another period of transition, and although I still don't have a whole blog post in my head, I just have to post something to get that picture of Sarah Palin off the top of the blog.

Some words I wrote made their way into a new book called The Social Cause Diet.  Author Gail Perry Johnston, while recovering from an eating disorder, discovered how satisfying a life of service can be.  The Social Cause Diet is part her story and part compilation of motivating tales from 45 other folks including my Compassion Bloggers friend Shannon crafted to inspire and mobilize reade

(You MUST read them aloud)

English ---------------------Chinese

That's not right!------------ ----Sum Ting Wong

Are you harboring a fugitive? ---Hu Yu Hai Ding

ever since i can remember, i’ve always been borderline anemic. at least that is what my doctor has always said.

“you’re not quite there, but you’re on the low side of healthy.”

Sixty years.  That's how old I am today.  All I can say is "wow".  To quote Mickey Mantle "if I had known I was going to live this long I would have taken better care of myself."