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Experiment: Freezing A Frightened Geek

9
vote
Posted on July 11, 2008 - 3:16pm at Shlog
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Last night, during a ten second water break, while the Cuban Assassin set up the next gauntlet of torture devices, a blonde woman in tight black spandex panted to another blonde woman in tight black spandex, “I heard someone threw up in this class once.”

“No way,” I said.

Season in review - running Nashville 5k races

16
vote
Posted on April 14, 2008 - 10:29pm at Bill's TN Paradise
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Well, 2 days after the Purity 5K race, my knee still hurts. It's not bad but it's not minor either. It's actually pretty amazing I ran a PR with this injury. There is no doubt that in a week or 10 days it'll feel 100% and I will be tempted to run.

Running straight and flat in the Sunshine State - UPDATED

18
vote
Posted on March 22, 2008 - 2:51pm at Bill's TN Paradise
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It never occurred to me that running a course with corners would take so much extra time. Here in FL, I did my standard hard workout on the straight and flat and was suprised by the times, considering I wasn't racing.

3 Mile Run - 19:29
Mile splits: 5:52, 6:35, 7:01 (yea, went out too fast... again)

10 min rest

2 Mile Run - 13:42

I'm a runnin' fool - Three 5k races in one week

11
vote
Posted on December 8, 2007 - 3:52pm at Bill's TN Paradise
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Bill's New Hobby - 5k races

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